Wellness Program
Our Wellness Program offers fitness, personal training, massage therapy, and group fitness exercise classes to meet your heath and fitness needs.
What are group fitness classes?
Group fitness classes are exercise put to music for a fun, team oriented approach to fitness led by our motivational intructors. These classes are a nice break from other modes of exercise, and for some, the exercise program that fits them best.
With a variety of classes and facility hours, there’s truly something for everyone. Our certified group fitness instructors will lead you safely and smoothly through the classes of your choice. So check out the fun of group fitness by clicking the link for the Latest Group Fitness Schedule! Newly added classes are ZUMBA, SILVER SNEAKERS, Capoeira, and PUMP & JAM!
What is personal training?
Personal training is one to one or small group instruction that incorporates goal setting and health education into challenging training sessions specifically designed for your individual needs. A personal trainer is there to instruct you on proper lifting technique on a variety of exercised and at the same time motivate you to achieve your fitness goals.
Should I hire a personal trainer?
You should hire a personal trainer if:
- You want a personalized workout that will be challenging and time efficient based on your individual fitness goals
- You need someone who can provide you with health and fitness information to put you on the right track.
- You need someone to motivate you and/or give you proper exercise instructions while at the same time making your exercise program fun!
- Your current fitness routine is not providing you with results and you need a new program that will get you the results you want.
- You’re training for a specific event and want to enhance your performance.
Wellness Fee Schedule
Body Composition | |
|---|---|
|
Students |
$1.00 |
|
Faculty/Staff/Alumni |
$2.00 |
|
Senior Alumni/Retiree |
$2.00 |
|
Friends of Alumni |
$2.00 |
Session With a Personal Trainer | ||||
|
|
|
Bronze |
Silver |
Gold |
|
|
1 Session |
3 Sessions |
5 Sessions |
10 Sessions |
| 6-30 min ses | 10-30 min ses | 20-30 min ses | ||
|
Students |
$15.00 |
$40.00 |
$65.00 |
$120.00 |
|
Faculty/Staff/Alumni |
$20.00 |
$55.00 |
$90.00 |
$170.00 |
|
Senior Alumni/Retiree |
$18.00 |
$50.00 |
$80.00 |
$150.00 |
|
Friends of Alumni |
$30.00 |
$85.00 |
$140.00 |
$270.00 |
| Lion Package 1 month 4-1 hr workouts per week | Roomie Package 3 months 4-1 hr workouts per week | |
| Students | $160 | $320 |
| All other Pennington Members | $240 | $640 |
Wellness Program Fees
Refer to description below sheet for details
Fitness Assessment | |
|
Students |
$25.00 |
|
Faculty/Staff/Alumni |
$50.00 |
|
Senior Alumni/Retiree |
$40.00 |
|
Friends of Alumni |
$100.00 |
NEW! Quick Test | |
|
Students |
$5.00 |
|
Faculty/Staff/Alumni |
$10.00 |
|
Senior Alumni/Retiree |
$10.00 |
|
Friends of Alumni |
$10.00 |
Description Information
A Fitness Assessment includes the following:
- Blood Pressure (pre and post)
- Resting Heart Rate (pre and post)
- Body Mass Index
- Waist Hip Ratio
- Body Composition
- Circumference Measurements
- Aerobic Fitness Assessment
- Flexibility Assessment
- Muscular Strength
- Exercise Prescription
- 1 Session w/ Personal Trainer
A Quick Test includes the following:
- Blood Pressure
- Resting Heart Rate
- Heigh / Weight
- Skin Fold Analysis for Body fat Percentage
The Recreational Sports and Wellness Department can certify Southeastern students to be personal trainers and group fitness instructors.
For more information, call Megan Mast at (985) 549-5728.