GroupX Fitness Classes
CLICK HERE for the Fall 09 GroupX Schedule
SPIN
Spin is a one-hour class that utilizes stationary bikes for an extreme cardio workout. Each instructor will take you through a stimulating yet challenging bike ride. This class is sure to make you sweat so be sure to bring a towel and water bottle.
STRECH
This 30-minute class is great for all ages. Come an experience simple exercise technique that can sculpt and strengthen your body.
WATER AEROBICS
Performed in shallow waters using a combination of aerobic techniques ranging from running backward and forward, jumping jacks, mimicking cross-country skiing, along with various arm movements.
TAI CHI
Tai Chi is an ancient martial art based exercise that is a series of flowing movements. It is a moving meditation that can strengthen legs, improve coordination, body awareness, and balance, and increase circulation. Tai chi helpsreduce stress, quiet the mind and increase concentration.
ABS / BACK
Abs & Back is an intense core workout that helps improve strength, stability, and definition. Focuses on entire abdominal and back muscles.
LOVE YOUR LEGS
This class will help you get the legs you have always wanted. A workout designed to shape the legs, glutes, and other troublesome areas.
YOGA
This class is a beginning level class. It will focus on the fundamentals of traditional Hatha Yoga postures with attention to breath, alignment and the heart to experience inner joy and serenity. The postures are a means of opening energy channels, stretching and strengthening the physical body, and celebrating life.