Group Fitness Classes
CARDIO FITNESS
Spin- is a one-hour class that utilizes stationary bikes for an extreme cardio workout.
Each instructor will take you through a stimulating yet challenging bike ride. This class
is sure to make you sweat so be sure to bring a towel and water bottle.
Step Express- Great for any fitness level. This class is an awesome cardio workout that
incorporates a variety of creative combinations and patterns on a step platform.
Cardio Kick- A non-contact workout that incorporates basic boxing moves, agility drills,
and muscle toning exercises. This high-energy class is guaranteed to make you sweat.
Cardio Variety- Tired of the same old routine. Try a new workout every week! Classes
may include but are not limited to: HI / LOW Floor Aerobics, Kickboxing, and Total Body
Toning. All levels welcome!
STRENGTH & CONDITIONING
BOOT CAMP- Front & Center! High energy, intense cardio training guaranteed to boost
you energy and metabolism to new heights. This is an easy to follow yet challenging
workout that includes strength, cardio, and core conditioning.
Abs/Back- is an intense core workout that helps improve strength, stability, and
definition. Focuses on entire abdominal and back muscles.
Love Your Legs – This class will help you get the legs you have always wanted.
A workout designed to shape the legs, glutes, and other troublesome areas.
Pilates- is a total body-conditioning workout that emphasizes torso stabilization
through the use of the abdominal and back. Great for increasing flexibility,
strength, and posture. All levels welcome.
MIND & BODY
Hatha Yoga- This class is a beginning level class. It will focus on the
fundamentals of traditional Hatha Yoga postures with attention to breath,
alignment and the heart to experience inner joy and serenity. The postures
are a means of opening energy channels, stretching and strengthening the
physical body, and celebrating life.
Hatha Yoga II – This class will build on the fundamentals of tradional hatha
yoga using vinyasa (flow). The focus will be on building strength, flexibility,
and will power becoming more skillful in using posture, breath and inner focus
to release tensions and to delve more deeply inside.
Tai Chi
- is an ancient martial art based exercise that is a series of flowingmovements. It is a moving meditation that can strengthen legs, improve
coordination, body awareness, and balance, and increase circulation. Tai chi
helps reduce stress, quiet the mind and increase concentration.
AEROBIC DANCE
Movin n Groovin- This class is a fun, energetic dance aerobics class that is
jam-packed with today’s (and yesterday’s) most popular line dances including
the Electric Slide, the Cupid Shuffle, and Soulja Boy. This class is sure to keep
your feet moving and those calories burning.
Hip Hop Aerobics- This class uses simple hip hop moves combined with upbeat
R&B street music to keep you moving the whole time. Hip Hop is a great class
to get your cardio workout, and have fun while doing it!
Latin Moves- Always wanted to learn how to swing to the Latin Beats. This class
will give you a cardiovascular workout with a Latin twist. It combines aerobic
exercise with dance choreography adapted from salsa, merengue, and the
bachata. Partners not required.